Weigh In record (no journal entry) for 21 November 2019
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92.7 kg
Lost so far: 14.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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248 kcal
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Fat: 14.00g | Prot: 26.63g | Carbs: 2.50g.
Lunch: Boiled Egg, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Rocket, Coffee with Skim Milk, Rocket. more...
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Gaining 0.4 kg a Week
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abu haque's Weight History
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