Weigh In record (no journal entry) for 22 November 2019
|
111.6 kg
Lost so far: 0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1093 kcal
|
Fat: 35.66g | Prot: 67.67g | Carbs: 120.70g.
Breakfast: dairy farmers lite milk, coffee brewed, Guava Nectar, Bananas, Apples, carmen's, vanilla yoghurt. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Prawns & Feta with Pasta. Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|