Weigh In record (no journal entry) for 22 November 2019
|
73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1569 kcal
|
Fat: 77.42g | Prot: 79.95g | Carbs: 105.09g.
Breakfast: Heavy Cream, Egg, Extra Virgin Olive Oil. Lunch: Taylor Farms Organic Baby Kale, Craisins, Calavo Avocado, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, President Feta Crumbles, Chicken Breast. Dinner: Garlic Bread, Spaghetti with Meat Sauce (Entree), Buffalo Wild Wings Chicken Wings (1), Moscow Mule. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|