Weigh In record (no journal entry) for 23 November 2019
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55 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1679 kcal
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Fat: 85.60g | Prot: 77.69g | Carbs: 116.29g.
Breakfast: Tea with Milk, Jenny Craig Fruit Compote, Aldi Greek Style Natural Yogurt, F 800 Chocolate Granola. Lunch: Tea with Milk. Dinner: Steamed Rice, High Ball, Panna Cotta, Woolworths Select Stir-Fry Greens, Pork Stir Fry, Cuttlefish (Mixed Species, Cooked, Moist Heat), Steamed Bun, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Beef Stir Fry, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Coles Salted Peanuts, Espresso Coffee, Arnott's Scotch Finger Biscuits, Ginger Tea. more...
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2150 kcal
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Exercise:
Shopping - 20 minutes, Body Pump - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 33 minutes, Resting - 11 hours and 2 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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