Footprints11's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

104.9 kg Lost so far: 0 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

527 kcal

Fat: 23.00g | Prot: 17.20g | Carbs: 57.10g. Breakfast: Aldi Dark Chocolate Digestive Biscuit. Lunch: Heinz Baked Beans in Tomato Sauce (130g), White Bread . Dinner: Margarine (Regular) , Fried Egg , Uncle Tobys Oats. Snacks/Other: Hermesetas Mini Sweeteners, Coffee with Skim Milk. more...

3062 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Footprints11's Journal, 23 Nov 19

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Footprints11's Weight History