Weigh In record (no journal entry) for 23 November 2019
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93.4 kg
Lost so far: 41.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2019:
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1034 kcal
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Fat: 47.15g | Prot: 39.01g | Carbs: 119.26g.
Breakfast: Oktoberfest Liverwurst, Arnott's Vita-Weat. Lunch: Deli Sliced Ham, Liddells Lactose Free Cream Cheese, Bakers Delight Cape Seed Loaf - Regular, Boiled Egg. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Coles Meat Pie. Snacks/Other: Pistachio Nuts , Medjool Dates . more...
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Losing 0.6 kg a Week
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Mimmsmars's Weight History
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