aras78's Journal, 23 Nov 19

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Weigh In record (no journal entry) for 23 November 2019

90.9 kg Lost so far: 6.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2019:

923 kcal

Fat: 59.77g | Prot: 96.51g | Carbs: 3.88g. Breakfast: Egg, Coles Short Cut Bacon. Dinner: Butter , S&W Real Whole Egg Mayonnaise, Coles Basa Fillets. more...

2580 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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aras78's Journal, 23 Nov 19

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aras78's Weight History