Weigh In record (no journal entry) for 24 November 2019
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90.4 kg
Lost so far: 7.3 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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1322 kcal
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Fat: 93.73g | Prot: 89.84g | Carbs: 16.02g.
Breakfast: Butter , Macro Almond Meal, Egg. Dinner: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, South Cape Greek Style Fetta, Woolworths Butterflied Beef Mexican Style. Snacks/Other: Quest Bar Protein Cookie . more...
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Losing 3.5 kg a Week
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