Weigh In record (no journal entry) for 25 November 2019
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90.3 kg
Lost so far: 7.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1207 kcal
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Fat: 89.47g | Prot: 80.39g | Carbs: 17.18g.
Breakfast: Lucky Natural Almonds. Lunch: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Woolworths Pepper & Worcestershire Butterflied Beef. Dinner: S&W Real Whole Egg Mayonnaise, Macro Almond Meal, Egg (Whole) , Woolworths Skin on Salmon Fillets. more...
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Losing 0.7 kg a Week
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