Weigh In record (no journal entry) for 25 November 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1269 kcal
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Fat: 72.56g | Prot: 67.97g | Carbs: 104.03g.
Breakfast: Espresso Coffee, So Good Almond Milk, Greek Yoghurt, Mixed Nuts, Berries. Lunch: Egg (Whole), Mixed Salad Greens, Dill (Dried), Sumac, Spring Onions, Tomato Paste, Avocado, Baby Carrots, Broccoli, Parsley. Dinner: Paprika, Garlic, Cooked Sauerkraut, Mixed Salad Greens, Capers, Smoked Salmon, Red Onions, Fennel Bulb, Carrots, Zucchini. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate. more...
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2524 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jestertasman's Weight History
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