aras78's Journal, 26 Nov 19

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Weigh In record (no journal entry) for 26 November 2019

89.4 kg Lost so far: 8.3 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2019:

1071 kcal

Fat: 82.75g | Prot: 74.00g | Carbs: 6.80g. Lunch: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, S&W Real Whole Egg Mayonnaise, Woolworths Skin on Salmon Fillets. Dinner: Cleavers Paleo Beef Sausages. more...

2322 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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aras78's Journal, 26 Nov 19

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aras78's Weight History