Weigh In record (no journal entry) for 25 November 2019
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1254 kcal
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Fat: 55.88g | Prot: 92.66g | Carbs: 88.67g.
Breakfast: Plain French Toast, Heavy Cream, Egg. Lunch: Craisins, Taylor Farms Organic Baby Kale, Chicken Breast, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Cantaloupe (Muskmelon). Dinner: Spinach , Mushrooms , Meatless Spaghetti with Tomato Sauce, Champagne, Chicken Breast, Cheddar Cheese. Snacks/Other: La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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steady weight
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