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bit of a kick back during a house move so was difficult to keep strict keto. ate carbs.. gained 2 kgs!
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1236 kcal
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Fat: 79.61g | Prot: 73.70g | Carbs: 52.41g.
Breakfast: Soy Milk , Hans Twiggy Sticks . Lunch: Brown Gravy (Dry, Instant) , Broccoli , Cauliflower , Chicken Schnitzel. Dinner: Coles Finest Chorizo Sausage, Chicken Stock , Cauliflower , Coles Tasty Cheddar Shredded. Snacks/Other: Atkins Endulge Chocolate Coconut, Hans Twiggy Sticks , Sanitarium Pumpkin Seeds Pepitas. more...
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Gaining 0.4 kg a Week
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Woodburger's Weight History
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