Weigh In record (no journal entry) for 25 February 2013
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1248 kcal
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Fat: 43.29g | Prot: 66.57g | Carbs: 153.26g.
Breakfast: Rolled oats, Protein Blend, liddells, raw sugar, milk, coffee, banana. Lunch: praise, pine nuts, chicken, carrot, cucumber, lettuce. Dinner: lettuce, pineapple, cucumber, tomato, carrots, Tortilla. Snacks/Other: raw sugar, decafaniated coffee, vegemite, nuttelex, muffins multigrain. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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steady weight
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Ms LadyBird's Weight History
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