Weigh In record (no journal entry) for 26 November 2019
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86.7 kg
Lost so far: 12.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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540 kcal
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Fat: 24.80g | Prot: 26.98g | Carbs: 53.58g.
Breakfast: Celery Juice, Coffee with Milk. Dinner: Egg (Whole) , Parsley , Single Cream, Prosciutto, Fresh Pasta (Cooked) . more...
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Losing 1.0 kg a Week
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malgaynor's Weight History
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