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Holding. Did a really good swim yesterday, so I can't hold forever at 1200 calories unless I eat the whole turkey on Thursday.
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1241 kcal
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Fat: 73.73g | Prot: 94.72g | Carbs: 71.49g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: Calavo Avocado, Baby Spinach, Cherry Tomatoes, President Feta Crumbles, Kirkland Signature Balsamic Vinegar, Bertolli Olive Oil, Portabella Mushrooms, Chicken Breast. Dinner: Egg White, Egg, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Honeydew Melon, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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steady weight
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