Weigh In record (no journal entry) for 27 November 2019
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109.6 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1168 kcal
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Fat: 25.67g | Prot: 52.58g | Carbs: 175.96g.
Breakfast: Coles Finest Pure Canadian Maple Syrup, Peaches, Devondale Light Fresh Milk, Yoplait Creamy Original Vanilla Yoghurt, Coles Quick Oats, coffee brewed. Lunch: Aristocrat Spiced Gherkins, Bega Country Light Tasty Slices, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Deli Turkey or Chicken Breast Meat, Lettuce, Red Onions, Masterfoods Tomato Relish, Heinz Salad Cream, Baby Carrots, Beetroot, Tomatoes, Avocado. Dinner: Butter, Coles Bakery Light Rye Sourdough Roll, Green Soup II. Snacks/Other: Guava Nectar, Schweppes Diet Tonic Water, Dilmah Tea with Lite Milk. more...
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Losing 2.8 kg a Week
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