Weigh In record (no journal entry) for 27 November 2019
|
96.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1343 kcal
|
Fat: 72.02g | Prot: 56.60g | Carbs: 127.32g.
Breakfast: Nakula Almond & Coconut Milk Yoghurt, Blueberries , Espresso Coffee, Sanitarium Pumpkin Seeds Pepitas, The Chia Co Chia Seed. Lunch: Cooked Broccoli (from Fresh), Minced Garlic, Savoury Yeast Flakes (Naturefirst), Coles Italian Passata, Cherry Tomatoes, Beef Heart , Almonds , Dill (Dried) , Sweet Red Peppers , Egg Yolk , Chicken Broth (Home Recipe). Dinner: Woolworths Select Asian Salad. Snacks/Other: Mayver's Crunchy Peanut Butter, Pink Lady Apples, So Good Almond Milk, Nakula Coconut Milk Mousse Chocolate. more...
|
|
2589 kcal
|
Exercise:
Water Biking/Running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jestertasman's Weight History
|