Weigh In record (no journal entry) for 27 November 2019
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95 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1773 kcal
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Fat: 104.09g | Prot: 72.46g | Carbs: 138.63g.
Lunch: Kartoffeln, Champignonsauce, Arlberger Dauerwurst. Dinner: Baguette, Woerle Emmentaler, Walnüsse, Alnatura Nougat Praliné, Gartengold Weichselkompott, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignonsauce. more...
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Gaining 0.2 kg a Week
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