Weigh In record (no journal entry) for 28 November 2019
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81.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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679 kcal
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Fat: 17.48g | Prot: 24.83g | Carbs: 101.79g.
Breakfast: Wonder White Wonder White + Vitamins & Minerals, Milk, Sugar, Kellogg's Sultana Bran, Western Star Original Spreadable Butter, Vegemite Vegemite. more...
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Losing 1.3 kg a Week
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scubapilotmark's Weight History
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