Weigh In record (no journal entry) for 29 November 2019
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93 kg
Lost so far: 42 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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613 kcal
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Fat: 17.45g | Prot: 16.02g | Carbs: 101.98g.
Breakfast: Dr Sieggal’S Cookies. Lunch: Oktoberfest Liverwurst, Arnott's Vita-Weat. Snacks/Other: Pretzels, Medjool Dates . more...
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Losing 0.5 kg a Week
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Mimmsmars's Weight History
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