Weigh In record (no journal entry) for 29 November 2019
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110.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1277 kcal
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Fat: 41.38g | Prot: 45.83g | Carbs: 141.35g.
Breakfast: dairy farmers lite milk, coffee brewed, Peaches, Yoplait Creamy Original Vanilla Yoghurt, Carman's Fruit Free Muesli, Guava Nectar. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Butter, Coles Bakery Light Rye Sourdough Roll, Green Soup II. Snacks/Other: Gin, Guava Nectar, Schweppes Diet Tonic Water, Dilmah Tea with Lite Milk. more...
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Gaining 7 kg a Week
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