Weigh In record (no journal entry) for 29 November 2019
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65 kg
Lost so far: 9.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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565 kcal
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Fat: 44.04g | Prot: 17.28g | Carbs: 16.35g.
Breakfast: Soy Milk , Avocado. Lunch: Praise Whole Egg Creamy Mayonnaise, Beef Sausage. Snacks/Other: Atkins Endulge Chocolate Coconut. more...
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Losing 1.2 kg a Week
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Woodburger's Weight History
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