Weigh In record (no journal entry) for 30 November 2019
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88.7 kg
Lost so far: 9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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745 kcal
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Fat: 46.42g | Prot: 60.85g | Carbs: 19.73g.
Breakfast: Lucky Natural Almonds. Lunch: Cooked Broccoli, Short Cut Bacon, Coles Extra Trim Beef Rump Steak. Dinner: SlendierSlim Fettuccine, Dry Grated Parmesan Cheese, Raguletto Classic Pasta Sauce, Lilydale Chicken Mince. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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Losing 0.9 kg a Week
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