Weigh In record (no journal entry) for 30 November 2019
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53.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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814 kcal
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Fat: 32.89g | Prot: 24.62g | Carbs: 93.16g.
Breakfast: Farmers Union Greek Style Natural Yogurt, F 800 Chocolate Granola, Tea with Lemon. Lunch: Tea with Milk, Bacon & Mushroom Risotto. Snacks/Other: Spicy Kimchi Seasoned Laver. more...
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2188 kcal
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Exercise:
Shopping - 20 minutes, Body Balance - 50 minutes, Body Pump - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Running - 11/kph - 25 minutes. more...
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Losing 1.1 kg a Week
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 Comments
Having friends to dinner. Veggie chilli with rice, nachos, guacomole and yoghurt and rhubarb compote with vanilla ice cream and almond biscotti for dinner. No calories being counted as a reward for reaching my goal.A glass of wine may also be drunk. Back to normal tomorrow!
30 Nov 19 by member: emigree
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Did plenty of exercise yesterday so looking at the calorie deficit I probably broke even on the day with the big dinner. Totally worth it!
30 Nov 19 by member: emigree
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