Weigh In record (no journal entry) for 01 December 2019
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53.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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711 kcal
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Fat: 20.42g | Prot: 53.93g | Carbs: 77.93g.
Breakfast: Chicken Breast, Black Tea, Hard-Boiled Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Lunch: Basmati Rice (Cooked). Dinner: Mango. Snacks/Other: Wholemeal Bread, Chicken Breast Meat . more...
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Gaining 1.8 kg a Week
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sumerasal's Weight History
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