Footprints11's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

104 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

603 kcal

Fat: 16.33g | Prot: 36.15g | Carbs: 66.97g. Breakfast: Coffee with Skim Milk, Hermesetas Mini Sweeteners. Lunch: Philadelphia Sweet Chilli, Coles White Soft Wraps, Baby Carrots , Coles Tuna Tomato & Basil. Dinner: Woolworths Low Fat Milk, Uncle Tobys Plus. Snacks/Other: Musashi Low Carb Protein Milk Chocolate Fudge. more...

2774 kcal

Exercise: Cleaning - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Footprints11's Journal, 01 Dec 19

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Footprints11's Weight History