Weigh In record (no journal entry) for 02 December 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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538 kcal
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Fat: 20.32g | Prot: 33.74g | Carbs: 49.35g.
Breakfast: Hermesetas Mini Sweeteners, Coffee with Skim Milk. Lunch: Youfoodz Turkish Kebab with Garlic Hummus . more...
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Losing 3.5 kg a Week
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Footprints11's Weight History
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