Weigh In record (no journal entry) for 02 December 2019
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84.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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939 kcal
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Fat: 37.49g | Prot: 70.86g | Carbs: 83.28g.
Breakfast: Sunbeam Sultana & Cranberry, Lowan Whole Foods Rolled Oats, Coles Regular Soy Milk, Tamar Valley Greek Style Yoghurt, Coles Almonds . Lunch: 牛肉碎（95％瘦肉/5％脂肪）, 毛豆, 豆腐, 甜椒, 黑豆, 花椰菜, Bakers Life Wholegrain Wrap. Dinner: 海帶芽, 洋菇, 豆腐, 番茄, 水煮蛋, 花椰菜, 蝦. more...
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2239 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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ZerOneSeven's Weight History
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