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Swelling, gonna be fine.
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73.5 kg
Lost so far: 8.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1216 kcal
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Fat: 58.80g | Prot: 90.73g | Carbs: 76.37g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Heavy Cream, Egg. Lunch: Hurst's HamBeens 15 Bean Soup, Chicken Breast. Dinner: Hurst's HamBeens 15 Bean Soup, Costco Hot Dog (No Bun), Turkey Breast Meat. Snacks/Other: Libby's Pumpkin Pie. more...
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Gaining 2.9 kg a Week
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