Weigh In record (no journal entry) for 03 December 2019
|
62.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1538 kcal
|
Fat: 62.67g | Prot: 121.87g | Carbs: 125.45g.
Breakfast: Flying Goose Sriracha Mayo, Arnott's Vita-Weat Five Super Seeds, Pace Farm Large Free Range Eggs. Lunch: Kikkoman Soy Sauce, Capsicum, Onions , Tilda Whole Grain Brown Rice, Heart Smart Extra Lean Mince. Dinner: Edgell Baby Beetroot, Garlic , Pace Farm Free Range Eggs, Avocado, Tilda Whole Grain Brown Rice. Snacks/Other: Perfect Italiano Parmesan Cheese, Strawberries , Macro Mike Powdered Peanut Butter - Devilish Dark Choc, Optimum Nutrition Whey Isolate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anjajuut's Weight History
|