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Intermittent fasting
Nil exercise due to still recovering from fall
Had a couple glasses of red on an overnight with crew.
Had a couple vodkas at home alone, naughty!
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79.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
Losing 0.2 kg a Week
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