Weigh In record (no journal entry) for 04 December 2019
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1566 kcal
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Fat: 62.94g | Prot: 123.60g | Carbs: 130.82g.
Breakfast: Califia Farms Oat Barista Blend, Burgen Wholemeal & Seeds Bread, Pace Farm Large Free Range Eggs, Flying Goose Sriracha Mayo. Lunch: Cucumber (with Peel) , Chobani Plain Whole Milk Greek Yogurt, Tomatoes, Buckwheat , Heart Smart Extra Lean Mince. Dinner: Avocado, Edgell Baby Beetroot, Pace Farm Free Range Eggs, Buckwheat . Snacks/Other: Raspberries , Perfect Italiano Parmesan Cheese. more...
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Losing 4.2 kg a Week
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Anjajuut's Weight History
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