Weigh In record (no journal entry) for 04 December 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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616 kcal
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Fat: 18.76g | Prot: 55.41g | Carbs: 60.79g.
Breakfast: 節瓜, 水煮蛋, 紅甜椒/紅色燈籠椒, 烤地瓜, 青花菜. Lunch: 節瓜, 甜椒, 烤地瓜, 水煮蛋, 花椰菜. Dinner: 雞胸肉, 黑豆, 甜椒, 水煮蛋, 青花菜. more...
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Losing 2.8 kg a Week
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ZerOneSeven's Weight History
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