Weigh In record (no journal entry) for 04 December 2019
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1260 kcal
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Fat: 58.77g | Prot: 61.33g | Carbs: 117.58g.
Breakfast: Hermesetas Mini Sweeteners, Coffee with Skim Milk, Meal Replacement Bar. Lunch: Uncle Tobys Plus. Dinner: Potato Chips (Reduced Fat) , Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . Snacks/Other: Slim Secrets Ultra Low Carb Protein Bar. more...
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Losing 0.7 kg a Week
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Footprints11's Weight History
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