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Weighed in a day early because I am going to have a massive lunch to celebrate a friend's birthday. What a cheat!
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53.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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555 kcal
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Fat: 21.98g | Prot: 10.67g | Carbs: 73.88g.
Breakfast: Tea with Lemon, Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote. Lunch: Prosecco. Dinner: Mango. Snacks/Other: Moser Roth Milk Chocolate, Twinings Peppermint Tea. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Sitting - 10 hours, Driving - 3 hours, Shopping - 20 minutes, Sleeping - 6 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.8 kg a Week
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 Comments
Lol that’s something I’d do. Enjoy the party 🥳
06 Dec 19 by member: flabbyflaps
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Cheating is having marathon runners metabolism and growing up in household where healthy food habits are cultivated. Game on baby 🤟🏻
07 Dec 19 by member: mirchellson
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As I wasn't counting I snuck some illicit chocolate in for a wee snack too!
08 Dec 19 by member: emigree
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