Weigh In record (no journal entry) for 08 December 2019
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72.9 kg
Lost so far: 9.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1306 kcal
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Fat: 68.61g | Prot: 50.50g | Carbs: 139.95g.
Breakfast: Extra Virgin Olive Oil, Heavy Cream, La Terra Fina Egg White Quiche Lorraine. Lunch: Coleslaw, Pumpkin Pie , Dinner Rolls , Freshlike Mixed Vegetables, Poultry Gravy, Mashed Potato, Banquet Chicken Pot Pie. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Olive Oil, Kirkland Signature Balsamic Vinegar, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Air Popped Popcorn. more...
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Losing 1.9 kg a Week
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