aras78's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

88.6 kg Lost so far: 9.1 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

905 kcal

Fat: 49.51g | Prot: 95.97g | Carbs: 13.80g. Lunch: Grated Cheddar Cheese, Chicken Meat, Meat Loaf Made with Beef, Rump Steak. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Fried Cookie Pastry. more...

2397 kcal

Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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aras78's Journal, 09 Dec 19

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aras78's Weight History