Weigh In record (no journal entry) for 09 December 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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951 kcal
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Fat: 48.59g | Prot: 72.38g | Carbs: 63.60g.
Breakfast: Coles Hard Tofu, 毛豆, Coles Beef Mince, Vitasoy Almond Milk, 藜麥, John West Tuna in Olive Oil Blend, 黑咖啡. Lunch: 番茄, Coles Australian Baby Kale, 毛豆, 水煮蛋, Coles Beef Mince, 豆腐. Dinner: Edgell Chick Peas, Coles Beef Mince, Coles Mozzarella Cheese, 番茄, 豆腐, 沙拉, 藜麥. Snacks/Other: 橙子, 西瓜. more...
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Losing 3.5 kg a Week
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ZerOneSeven's Weight History
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