Weigh In record (no journal entry) for 09 December 2019
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98.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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835 kcal
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Fat: 34.34g | Prot: 54.48g | Carbs: 84.67g.
Lunch: Cooked Sauerkraut, Emporium Selection Red Leicester Cheese, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes, Carrots. Dinner: Birds Eye Cauliflower Rice, Obento Yaki Nori Seaweed, Coles Cooked Peeled Prawns, Watercress , Green Hot Chilli Peppers , Minced Garlic, Hemp Seeds, Broccolini, Kai Lan, Green Peas (Frozen), Coriander Seed , Spring Onions , Tamarind, Cardamom , Lemon, Chicken Broth (Home Recipe). Snacks/Other: Lindt Milk White or Dark Ball, So Good Unsweetened Almond Milk, Cadbury Freddo Treat Size, The Chia Co Chia Seed, Tofu Yoghurt , Berries. more...
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2601 kcal
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Exercise:
Water Biking/Running - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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jestertasman's Weight History
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