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At least it was a good strong swim last night.
WEIGHT 161.5 lb
BMI 32.6
FAT MASS 41.1%
LEAN MASS 58.9 %
WATER MASS 41.3 %
BONE MASS 3.0 %
MUSCLE MASS 55.9 %
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1370 kcal
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Fat: 56.76g | Prot: 61.63g | Carbs: 159.90g.
Breakfast: La Terra Fina Egg White Quiche Lorraine, Heavy Cream. Lunch: Salsa, Baby Spinach, Optavia Hearty Red Bean & Vegetable Chili. Dinner: Red Table Wine , Mashed Potato, Dinner Rolls , Freshlike Mixed Vegetables, Banquet Chicken Pot Pie. Snacks/Other: Persimmon, La Tortilla Factory Low Carb Whole Wheat Tortillas, Optavia Chia Bliss Smoothie, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Gaining 2.2 kg a Week
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