Weigh In record (no journal entry) for 10 December 2019
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85.5 kg
Lost so far: 13.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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814 kcal
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Fat: 22.29g | Prot: 33.49g | Carbs: 75.85g.
Breakfast: Coffee with Milk. Lunch: Radish, Celery Juice, Subway Avocado, Cucumber (with Peel) , Cherry Tomatoes, Rocket, Salmon. Dinner: Mixed Salad Greens, Coles Shepherds Pie. Snacks/Other: Pinot Noir Wine , Table Wine . more...
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Losing 0.8 kg a Week
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malgaynor's Weight History
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