Weigh In record (no journal entry) for 10 December 2019
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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865 kcal
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Fat: 44.54g | Prot: 78.48g | Carbs: 44.53g.
Breakfast: 小紅莓乾, Chobani Plain Greek Yoghurt, Bioglan Chia Seeds, Lowan Whole Foods Rolled Oats, Vitasoy Almond Milk. Lunch: Coles Mozzarella Cheese, 豆腐, 番茄, Coles Beef Mince, 毛豆, Coles Australian Baby Kale. Dinner: 洋菇, 花菜, 牛排. more...
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Gaining 2.1 kg a Week
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ZerOneSeven's Weight History
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