|
Absolute hold which is fine. Slow walk, but long walk last night. Group went out to pizza after. I stuck with giving my crusts to my dogs and chose diet soda over a beer. Payoff was a flat line on the scale. Depending on the day, I'm going to try and fit a swim in this afternoon. We'll see. It's a little frantic this morning so writing quickly.
|
73.2 kg
Lost so far: 8.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
1196 kcal
|
Fat: 67.59g | Prot: 90.14g | Carbs: 85.12g.
Breakfast: Heavy Cream, Extra Virgin Olive Oil, Heavy Cream, Extra Virgin Olive Oil, Egg. Lunch: Pork Loin (Tenderloin), Baby Spinach, Calavo Avocado, La Tortilla Factory Low Carb Whole Wheat Tortillas. Dinner: Pork Loin (Tenderloin) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Persimmon, Gala Apples, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
steady weight
|
 Comments
I just love your walking partner 😊
11 Dec 19 by member: cassiegracie
|
He’s quite the character, and such a love. 😊
12 Dec 19 by member: Katsolo
|
That's a good looking dog🐶
12 Dec 19 by member: yogagnosis
|
Wow! my favorite breed. Beautiful!!
13 Dec 19 by member: dboza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|