Weigh In record (no journal entry) for 12 December 2019
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1551 kcal
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Fat: 58.75g | Prot: 60.57g | Carbs: 186.28g.
Breakfast: Coles Lite Milk, Espresso Coffee. Lunch: Jenny Craig Pesto Pasta Salad, Youfoodz Fully Loaded Frittata. Dinner: Pizza with Meat. Snacks/Other: Tea with Skimmed Milk, Bakers Delight Date Scone. more...
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Gaining 0.6 kg a Week
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