Weigh In record (no journal entry) for 12 December 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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827 kcal
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Fat: 44.49g | Prot: 67.85g | Carbs: 48.55g.
Breakfast: Vitasoy Coconut Milk, John West Lite Tuna in Springwater, Edgell Chick Peas, Coles Australian 4 Leaf Salad, 水煮蛋. Lunch: 豆腐, Coles Mozzarella Cheese, 黑咖啡, 藜麥, Coles Beef Mince, 番茄, 毛豆, 洋菇, Edgell Chick Peas. Dinner: Coles Pitted Kalamata Olives, John West Lite Tuna in Springwater, 毛豆, Coles Australian 4 Leaf Salad, 豆腐, Coles Beef Mince. Snacks/Other: 菠蘿（加果汁罐頭裝）, 草莓. more...
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2449 kcal
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Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ZerOneSeven's Weight History
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