Weigh In record (no journal entry) for 12 December 2019
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1435 kcal
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Fat: 86.10g | Prot: 62.75g | Carbs: 102.84g.
Lunch: Vanilla Ice Creams , McDonald's Flat White Coffee with Milk (Tall), McDonald's Flat White Coffee with Milk (Standard), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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Losing 1.2 kg a Week
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jestertasman's Weight History
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