Weigh In record (no journal entry) for 12 December 2019
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91 kg
Lost so far: 44 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1158 kcal
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Fat: 53.93g | Prot: 62.31g | Carbs: 106.98g.
Breakfast: Espresso Coffee, Vegemite Vegemite, Liddells Lactose Free Cream Cheese, Arnott's Vita-Weat. Lunch: Dry Egg Noodles , Chicken Corn Soup with Noodles (Home Recipe). Dinner: Veal Goulash with Vegetables in Tomato-Base Sauce, Arnott's Vita-Weat, South Cape Brie Cheese. Snacks/Other: Hummus (Commercial) , Dry or Hard Salami, Arnott's Vita-Weat, South Cape Creamy Smoked Cheese. more...
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Losing 1.0 kg a Week
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Mimmsmars's Weight History
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