Weigh In record (no journal entry) for 12 December 2019
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 December 2019:
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919 kcal
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Fat: 36.75g | Prot: 74.34g | Carbs: 68.26g.
Breakfast: Coffee with Milk, Soft Boiled Egg, Boiled Egg. Lunch: Meat Pie. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Woolworths Select Brown Rice, Turkey Breast Meat. Snacks/Other: Air Popped White Popcorn , Coffee with Milk, Chicken Breast, Lettuce. more...
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