Weigh In record (no journal entry) for 13 December 2019
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109.9 kg
Lost so far: 0 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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348 kcal
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Fat: 12.37g | Prot: 15.03g | Carbs: 42.96g.
Breakfast: Blueberries, Yoplait Creamy Original Vanilla Yoghurt, Carman's Fruit Free Muesli, Guava Nectar, dairy farmers lite milk, coffee brewed. Snacks/Other: dairy farmers lite milk, coffee brewed. more...
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Losing 0.2 kg a Week
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